動瑜珈 Flow Yoga

融合動作、呼吸與身體順位的動態練習。強調在姿勢與呼吸同步律動,讓姿勢跟著呼吸走。由特定的姿勢連結Vinyasa貫穿各姿勢。在流動瑜珈中採用勝利式呼吸法(uijayi)和肌肉最深處的能量封印(bandhas),讓您由內而外自然產生體熱。

 
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